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INSTAGRAM

spaflow

Mobile Massage & Yoga.
Virtual Yoga & Meditation. 💻
De-Stress at home & workplace wellness
DMV & ATL @butterflowbody
Owner @jayy.lamb

Convention massages are BACK! So nice to be back h

Convention massages are BACK! So nice to be back helping convention goers rejuvenate! 4 days of Seminars and exhibits halls can take their toll. Had a great week at ILTACon
Attendees were so thankful to rest and rejuvenate in the ILTA hub.
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#chairmassagedc
#conventionmassage
#mobilemassagedc
#mobilemassagedmv
#conventionmassagedc
#meetingplanner
#meetingplaners

Just 10min! That’s all we need to help you and y

Just 10min! That’s all we need to help you and you group FEEL BETTER!
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#chairmassage
#chairmassagedc
#chairmassageatlanta
#chairmassagephiladelphia

Hey! We are still here…just been busy helping f

Hey! We are still here…just been busy helping folks FEEL BETTER. Oh and I’m not the best at posting on social media.
Have questions about our service? It’s best to email or call. Also check out our website there is lots of additional info and pricing. Hope to see you soon at your home or workplace.
Take time for you!
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#mobilemassage
#officemassage
#inhomemassage
#corporatechairmassage
#workplacewellness
#workplacemassage
#workplacechairmassage
#seatedmassage
#inhomemassagedmv
#mobilemassagedmv
#officechairmassagedmv
#chairmassagedc
#chairmassagedmv

And just like that…the couples massage fest is o

And just like that…the couples massage fest is over. 😍

It was a pleasure to bring a moment of pause and rejuvenation to all of the couples we worked with from Saturday thru Monday.
❤️
It was especially lovely to see parents take time for themselves. Most of our clients this year were parent that scheduled their massages before school pick ups or had a sitter/loved one watching the kids while they took some time for themselves.
❤️
It’s so important to take time for yourself so you can be as healthy and happy as possible as you help take care of others.
❤️
Don’t wait for Valentine’s Day 2023 to remember you.
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#mobilemassage
#mobilemassagedmv
#mobilemassagedc
#inhomemassage
#inhomemassagedmv
#massageparty
#couplesmassage
#valentinesmassage

It’s been a while since I’ve posted….we are

It’s been a while since I’ve posted….we are still here. Still massaging and helping people FEEL BETTER.
And now…Couples Massages are Back!
Just for 2 days though :).
In honor of Valentine's Day we've brought back couples massage! On Sunday, February 13th and Monday, February 14th, 60min couples massage appointments are available with massage therapists Jeanetta and Jamilah.
We will provide all supplies including linens for the massage table. AND there is an option to add.... Hot Stones, Aromatherapy, and a 4oz Lavender Massage Oil gift to your appointment. There are limited spaces available, so schedule soon.
Scheduler link in bio.
@but.firstme
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#valentinesmassage
#couplesmassage
#massagedmv
#mobilemassage
#mobilemassagetherapist
#mobilemassagedc
#inhomemassage
#inhomemassagedc
#inhomemassagedmv
#mobilemassagedmv
#couplesmassagedc
#valentinecouplesmassage

It’s a beautiful day for a mobile massage! 💆🏽‍♂️
Oh and if your still looking for the perfect “last minute” Father’s Day gift we have gifts certificates available online. Link in bio.
Now carry on and make sure you get some sun today. 🌞
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#mobilemassagedc #inhomemassagedc #mobilemassage #inhomemassage #chairmassage #eventmassage #massagedmv #massagedc

Girlfriends ✔️
Yoga ✔️
Massage ✔️
We h

Girlfriends ✔️
Yoga ✔️
Massage ✔️
We had the wonderful opportunity to help these ladies create a “Woosah Weekend” as they celebrated one of their friends upcoming nuptials.
Good Laughs, Good Girlfriends, and Good Energy.
Thank you Marcia and @staygoldenyoga.
Don’t forget to add a little Woosah to your weekend. Happy Friday!
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#woosahweekend
#woosah
#mobilemassage
#mobilemassagedmv
#mobilemassagedc
#inhomemassage
#inhomemassgedc
#mobileyoga
#privateyoga
#wellparty
#yogaparty
#yogadc
#yogadmv
#chairmassagedc
#chairmassage
#chairmassagedmv

Can you tell we are smiling? It’s been great to

Can you tell we are smiling? It’s been great to work with fellow therapist lately at chair massage events. We had a great time helping parents and teachers FEEL BETTER during teacher appreciation week.
@ngozithetherapist @deeptissuespecialistllc
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#parentappreciation
#chairmassage
#mobilemassage
#selfcare
#massagedc
#massagetherapist
#massagetherapydc
#inhomemassgedc
#wellparty
#woosahweekend

Happy Mother’s Day! Enjoy your day fellow Moms.

Happy Mother’s Day! Enjoy your day fellow Moms.
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#mothersday

Happy Mother’s Day Eve! It’s not too late to

Happy Mother’s Day Eve! It’s not too late to treat your mother to the gift of massage, AKA the BEST gift ever.
Gift certificates are available to purchase online. Link in bio. ❤️
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#mobilemassagedc #inhomemassage #inhomemassagedc #mobilemassagegift #mobilemassagegiftcertificate #massagetherapy #mothersdaygift #mothersdaymassage #mothersdaygiftcertificate #spaflow

Yep I’m looking at you. Lol!
Just kidding…but

Yep I’m looking at you. Lol!
Just kidding...but really, are you taking care of you? Take time for you...
*Get up and stretch.
*Take a few slow inhales and exhales throughout the day.
*Drink water.
*Schedule a massage! 😍
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#dcmobilemassage #dcmobilemassagetherapist #mobilemassages #stressrelief #mobilemassage #spaflow #massagedmv #massagedc

Mobile Massage Set Up.

Mobile Massage Set Up.

Need those tense shoulders worked out?!
Come and

Need those tense shoulders worked out?!
Come and get a CHAIR MASSAGE today.
Myself and @asoulfultouchwellness are at @queenbeebookemporium every Thursday 1:30-7pm. Schedule online. Link in Bio.
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#chairmassage
#washingtondc
#petworthdc
#brightwooddc
#takomaparkdc
#takomaparkmd
#techneck
#quickmassage
#massagedc
#dcmassage
#dcmassagetherapy
#dcchairmassage
#chairmassagedc

Pre-Covid, Spa Flow was primarily a chair massage

Pre-Covid, Spa Flow was primarily a chair massage company. You could find us in offices, schools, sporting events etc. Then Covid came. So we had to switch it up a bit, and now you can find us offering table massage in homes.
But we still LOVE chair massage and now you can come to us!
Every Thursday starting tomorrow...Thursday, February 25, from 1:30 to 7:30 PM we will be offering chair massages and foot massages at the Queen Bee Book Emporium located at 1 Sabb's Alley Way Suite B, Washington, DC 20011.
I have partnered with fellow massage therapist @asoulfultouchwellness to help you work out that Tech Neck.
Book Online Now! Link in Bio.
See you at @queenbeebookemporium
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#brightwooddc
#petworthdc
#chairmassage
#massagedc
#dcmassagetherapist
#chairmassagedc
#takomapark
#washingtondc
#dcmassage
#chairmassagedc
#footmassagedc
#spaflow

Got back and neck tension? Enjoy this simple and e

Got back and neck tension? Enjoy this simple and effective, seated back and neck stretch. Repeat 3-5 time to increase mobility and decrease muscular tension. This stretch can be done right at your desk!
Take care of your body...you only get one.

Would you like to learn more simple movements to help relieve muscle tension? Join us next week for a free chair yoga class. Sign Up Today. Link in the bio.
@staygoldenyoga
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#chairyoga #virtualyogateacher #mobileyoga #spaflow #corporatewellnessprogram #corporateevents #officeyogabreak #mobilemassage #chairmassageservice #chairmassage #washingtondc #atlanta

Galentine's Day is nearing! Did someone say good

Galentine's Day is nearing! Did someone say good FRIENDS, good LAUGHS, good WINE, and a great "chair" MASSAGE?
💆🏾‍♀️
What is a Chair Massage?
Chair Massage is a clothed, seated massage that can be anywhere from 5 minutes to 30 minutes long per person. The massage is focused on the Neck, Back, and Shoulders (the places where we hold most of our tension) as well as the arms and hands. You are seated in a comfortable, specially designed chair and we go to work.
Simple, Effective and Budget Friendly, chair massage is a great addition to any get-together...not just Galentine's Day 😉 ⠀
Interested/Question? DM, comment or give us a call. Ready to schedule?...we have easy online booking for 2-3 hour events.
Book now...thank me later 🥰 ⠀
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P.S. Safety is important to us! Gatherings must be 10 persons or less (including therapist). Therapist and clients must wear masks. Clients may remove masks once they are seated in the chair.
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#spaflow #chairmassageparty #spaparty #girlsnight #girlsgettogether #washingtondc #atlanta #massagedc @massageatlanta #chairmassage #chairmassagedc #chairmassageatlanta #mobilemassage #mobilemassagedc #mobilemassageatlanta #corporatewellness #CorporateMassage #inhomemassage #inhomemassagedc #galentine #galentines #galentinesday #galentineideas #galentinesdc #spapartydc #inhomemassageatlanta

Never experienced an in-home massage? Curious abou

Never experienced an in-home massage? Curious about how we bring a WHOLE massage table to you? I would be too. :). I promise it is the real thing....we show up, unfold this wonderful table, and soon you will be relaxed and enjoying your massage easy as 1, 2, 3.
Oh and we also set up relaxation music! ⠀
Vistit our website for more information and scheduling.
Take time for yourself. ⠀
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#inhomemassage #mobilemassage #homemassage #massagetable #massagedc #massageatlana #stressrelief #galentineideas #ChairMassage #washingtondc #atlanta #marylandmassage #mobilemassagedc #SpaFlow #massagesetup

Did you take BIG EXHALE yesterday? I did and I am

Did you take BIG EXHALE yesterday? I did and I am sure most of the nation did as well. And although there is still work to be done (there will always be work to do), I hope you took a moment to SIT in the JOY of the day. Sitting in the now is what it means to be mindful...present in the moment. So remember to take a moment...everyday... to acknowledge your joy.
My joy today, was my 7 year old giving me a lesson on orchestra instruments 😆....her sheer excitement to share what she learned in school was my joy.
What is bringing you joy NOW? Take a Big EXHALE and feel your JOY!
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#bepresent #mobilemassage #meditation #joy #washingtondc #corporatewellness #mobilemassagedc #massagedc #massageatlanta #atlanta #exhale #pause #workplacewellness #virtualwellness #virtualyogadc ⠀
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Go with the FLOW! That has been and continues to

Go with the FLOW! That has been and continues to be my personal mantra.
We had to switch some thing up in 2020 and we will continue to find our new FLOW in 2021. We brought back In-Home Massage and introduced In-Home and Virtual Yoga & Meditation. Oh! and let's not forget @ButterFlowBody ⠀
What new things will 2021 bring 🤔. Stay tuned and stay stress free.
#TuesdayTip - Get a Massage and Breathe!
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@staygoldenyoga @akomabloom
#meditation #massage #mantra #homemassage #meditation #stress #breathe #corporatewellness #chairmassagedc #mobilemassage #inhomemassage #galentineideas #CorporateChairMassage #washingtondc #worklifebalance #VirtualWellness #corporatewellness #massagedc #massageatlanta #worklifebalance #inhomeyoga #galentine #chairmassage #massagemaryland #mobileyoga #virtualyogadc

BALANCE – A state of equilibrium. Equal distribut

BALANCE - A state of equilibrium. Equal distribution. Mental steadiness or emotional stability; habit of calm behavior.
When I looked up the definition of balance I was a bit surprised to see "mental steadiness" and "calm behavior" included.
Wow! This is pretty much what wellness professionals preach. To create a balanced life there must be equal distribution. Work&Play....Movement&Rest....Stress&Calm. ⠀
Balance does not just organically happen all of the time. We have to take matters into our own hands and create INTENTIONAL balance in our lives.
I'm sure we have the Work, Move, and Stress part of life covered. So don't forget to intentionally ..... ⠀
PLAY - Watch a RomCom 😍 ⠀
REST - Take a Nap 🛌 ⠀
CALM - Schedule a Massage 💆‍♀️.
It all about the balance! ⏳ ⠀
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#stress #massage #balance #life #intention #balancelife #partoflife #takeanap #massagedmv #massagemaryland #collegeparkmd #worklifebalance #corporatewellness #mobilemassagedmv #chairmassagedc #holidaymassage #CorporateChairMassage #CorporateMassage

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