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spaflow

Mobile Massage & Yoga.
Virtual Yoga & Meditation. 💻
De-Stress at home & workplace wellness
DMV & ATL @butterflowbody
Owner @jayy.lamb

And just like that…the couples massage fest is o

And just like that…the couples massage fest is over. 😍

It was a pleasure to bring a moment of pause and rejuvenation to all of the couples we worked with from Saturday thru Monday.
❤️
It was especially lovely to see parents take time for themselves. Most of our clients this year were parent that scheduled their massages before school pick ups or had a sitter/loved one watching the kids while they took some time for themselves.
❤️
It’s so important to take time for yourself so you can be as healthy and happy as possible as you help take care of others.
❤️
Don’t wait for Valentine’s Day 2023 to remember you.
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#mobilemassage
#mobilemassagedmv
#mobilemassagedc
#inhomemassage
#inhomemassagedmv
#massageparty
#couplesmassage
#valentinesmassage

It’s been a while since I’ve posted….we are

It’s been a while since I’ve posted….we are still here. Still massaging and helping people FEEL BETTER.
And now…Couples Massages are Back!
Just for 2 days though :).
In honor of Valentine's Day we've brought back couples massage! On Sunday, February 13th and Monday, February 14th, 60min couples massage appointments are available with massage therapists Jeanetta and Jamilah.
We will provide all supplies including linens for the massage table. AND there is an option to add.... Hot Stones, Aromatherapy, and a 4oz Lavender Massage Oil gift to your appointment. There are limited spaces available, so schedule soon.
Scheduler link in bio.
@but.firstme
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#valentinesmassage
#couplesmassage
#massagedmv
#mobilemassage
#mobilemassagetherapist
#mobilemassagedc
#inhomemassage
#inhomemassagedc
#inhomemassagedmv
#mobilemassagedmv
#couplesmassagedc
#valentinecouplesmassage

It’s a beautiful day for a mobile massage! 💆🏽‍♂️
Oh and if your still looking for the perfect “last minute” Father’s Day gift we have gifts certificates available online. Link in bio.
Now carry on and make sure you get some sun today. 🌞
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#mobilemassagedc #inhomemassagedc #mobilemassage #inhomemassage #chairmassage #eventmassage #massagedmv #massagedc

Girlfriends ✔️
Yoga ✔️
Massage ✔️
We h

Girlfriends ✔️
Yoga ✔️
Massage ✔️
We had the wonderful opportunity to help these ladies create a “Woosah Weekend” as they celebrated one of their friends upcoming nuptials.
Good Laughs, Good Girlfriends, and Good Energy.
Thank you Marcia and @staygoldenyoga.
Don’t forget to add a little Woosah to your weekend. Happy Friday!
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#woosahweekend
#woosah
#mobilemassage
#mobilemassagedmv
#mobilemassagedc
#inhomemassage
#inhomemassgedc
#mobileyoga
#privateyoga
#wellparty
#yogaparty
#yogadc
#yogadmv
#chairmassagedc
#chairmassage
#chairmassagedmv

Can you tell we are smiling? It’s been great to

Can you tell we are smiling? It’s been great to work with fellow therapist lately at chair massage events. We had a great time helping parents and teachers FEEL BETTER during teacher appreciation week.
@ngozithetherapist @deeptissuespecialistllc
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#parentappreciation
#chairmassage
#mobilemassage
#selfcare
#massagedc
#massagetherapist
#massagetherapydc
#inhomemassgedc
#wellparty
#woosahweekend

Happy Mother’s Day! Enjoy your day fellow Moms.

Happy Mother’s Day! Enjoy your day fellow Moms.
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#mothersday

Happy Mother’s Day Eve! It’s not too late to

Happy Mother’s Day Eve! It’s not too late to treat your mother to the gift of massage, AKA the BEST gift ever.
Gift certificates are available to purchase online. Link in bio. ❤️
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#mobilemassagedc #inhomemassage #inhomemassagedc #mobilemassagegift #mobilemassagegiftcertificate #massagetherapy #mothersdaygift #mothersdaymassage #mothersdaygiftcertificate #spaflow

Yep I’m looking at you. Lol!
Just kidding…but

Yep I’m looking at you. Lol!
Just kidding...but really, are you taking care of you? Take time for you...
*Get up and stretch.
*Take a few slow inhales and exhales throughout the day.
*Drink water.
*Schedule a massage! 😍
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#dcmobilemassage #dcmobilemassagetherapist #mobilemassages #stressrelief #mobilemassage #spaflow #massagedmv #massagedc

Need those tense shoulders worked out?!
Come and

Need those tense shoulders worked out?!
Come and get a CHAIR MASSAGE today.
Myself and @asoulfultouchwellness are at @queenbeebookemporium every Thursday 1:30-7pm. Schedule online. Link in Bio.
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#chairmassage
#washingtondc
#petworthdc
#brightwooddc
#takomaparkdc
#takomaparkmd
#techneck
#quickmassage
#massagedc
#dcmassage
#dcmassagetherapy
#dcchairmassage
#chairmassagedc

Pre-Covid, Spa Flow was primarily a chair massage

Pre-Covid, Spa Flow was primarily a chair massage company. You could find us in offices, schools, sporting events etc. Then Covid came. So we had to switch it up a bit, and now you can find us offering table massage in homes.
But we still LOVE chair massage and now you can come to us!
Every Thursday starting tomorrow...Thursday, February 25, from 1:30 to 7:30 PM we will be offering chair massages and foot massages at the Queen Bee Book Emporium located at 1 Sabb's Alley Way Suite B, Washington, DC 20011.
I have partnered with fellow massage therapist @asoulfultouchwellness to help you work out that Tech Neck.
Book Online Now! Link in Bio.
See you at @queenbeebookemporium
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#brightwooddc
#petworthdc
#chairmassage
#massagedc
#dcmassagetherapist
#chairmassagedc
#takomapark
#washingtondc
#dcmassage
#chairmassagedc
#footmassagedc
#spaflow

Got back and neck tension? Enjoy this simple and e

Got back and neck tension? Enjoy this simple and effective, seated back and neck stretch. Repeat 3-5 time to increase mobility and decrease muscular tension. This stretch can be done right at your desk!
Take care of your body...you only get one.

Would you like to learn more simple movements to help relieve muscle tension? Join us next week for a free chair yoga class. Sign Up Today. Link in the bio.
@staygoldenyoga
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#chairyoga #virtualyogateacher #mobileyoga #spaflow #corporatewellnessprogram #corporateevents #officeyogabreak #mobilemassage #chairmassageservice #chairmassage #washingtondc #atlanta

Galentine's Day is nearing! Did someone say good

Galentine's Day is nearing! Did someone say good FRIENDS, good LAUGHS, good WINE, and a great "chair" MASSAGE?
💆🏾‍♀️
What is a Chair Massage?
Chair Massage is a clothed, seated massage that can be anywhere from 5 minutes to 30 minutes long per person. The massage is focused on the Neck, Back, and Shoulders (the places where we hold most of our tension) as well as the arms and hands. You are seated in a comfortable, specially designed chair and we go to work.
Simple, Effective and Budget Friendly, chair massage is a great addition to any get-together...not just Galentine's Day 😉 ⠀
Interested/Question? DM, comment or give us a call. Ready to schedule?...we have easy online booking for 2-3 hour events.
Book now...thank me later 🥰 ⠀
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P.S. Safety is important to us! Gatherings must be 10 persons or less (including therapist). Therapist and clients must wear masks. Clients may remove masks once they are seated in the chair.
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#spaflow #chairmassageparty #spaparty #girlsnight #girlsgettogether #washingtondc #atlanta #massagedc @massageatlanta #chairmassage #chairmassagedc #chairmassageatlanta #mobilemassage #mobilemassagedc #mobilemassageatlanta #corporatewellness #CorporateMassage #inhomemassage #inhomemassagedc #galentine #galentines #galentinesday #galentineideas #galentinesdc #spapartydc #inhomemassageatlanta

Never experienced an in-home massage? Curious abou

Never experienced an in-home massage? Curious about how we bring a WHOLE massage table to you? I would be too. :). I promise it is the real thing....we show up, unfold this wonderful table, and soon you will be relaxed and enjoying your massage easy as 1, 2, 3.
Oh and we also set up relaxation music! ⠀
Vistit our website for more information and scheduling.
Take time for yourself. ⠀
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#inhomemassage #mobilemassage #homemassage #massagetable #massagedc #massageatlana #stressrelief #galentineideas #ChairMassage #washingtondc #atlanta #marylandmassage #mobilemassagedc #SpaFlow #massagesetup

Did you take BIG EXHALE yesterday? I did and I am

Did you take BIG EXHALE yesterday? I did and I am sure most of the nation did as well. And although there is still work to be done (there will always be work to do), I hope you took a moment to SIT in the JOY of the day. Sitting in the now is what it means to be mindful...present in the moment. So remember to take a moment...everyday... to acknowledge your joy.
My joy today, was my 7 year old giving me a lesson on orchestra instruments 😆....her sheer excitement to share what she learned in school was my joy.
What is bringing you joy NOW? Take a Big EXHALE and feel your JOY!
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#bepresent #mobilemassage #meditation #joy #washingtondc #corporatewellness #mobilemassagedc #massagedc #massageatlanta #atlanta #exhale #pause #workplacewellness #virtualwellness #virtualyogadc ⠀
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Go with the FLOW! That has been and continues to

Go with the FLOW! That has been and continues to be my personal mantra.
We had to switch some thing up in 2020 and we will continue to find our new FLOW in 2021. We brought back In-Home Massage and introduced In-Home and Virtual Yoga & Meditation. Oh! and let's not forget @ButterFlowBody ⠀
What new things will 2021 bring 🤔. Stay tuned and stay stress free.
#TuesdayTip - Get a Massage and Breathe!
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@staygoldenyoga @akomabloom
#meditation #massage #mantra #homemassage #meditation #stress #breathe #corporatewellness #chairmassagedc #mobilemassage #inhomemassage #galentineideas #CorporateChairMassage #washingtondc #worklifebalance #VirtualWellness #corporatewellness #massagedc #massageatlanta #worklifebalance #inhomeyoga #galentine #chairmassage #massagemaryland #mobileyoga #virtualyogadc

BALANCE – A state of equilibrium. Equal distribut

BALANCE - A state of equilibrium. Equal distribution. Mental steadiness or emotional stability; habit of calm behavior.
When I looked up the definition of balance I was a bit surprised to see "mental steadiness" and "calm behavior" included.
Wow! This is pretty much what wellness professionals preach. To create a balanced life there must be equal distribution. Work&Play....Movement&Rest....Stress&Calm. ⠀
Balance does not just organically happen all of the time. We have to take matters into our own hands and create INTENTIONAL balance in our lives.
I'm sure we have the Work, Move, and Stress part of life covered. So don't forget to intentionally ..... ⠀
PLAY - Watch a RomCom 😍 ⠀
REST - Take a Nap 🛌 ⠀
CALM - Schedule a Massage 💆‍♀️.
It all about the balance! ⏳ ⠀
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#stress #massage #balance #life #intention #balancelife #partoflife #takeanap #massagedmv #massagemaryland #collegeparkmd #worklifebalance #corporatewellness #mobilemassagedmv #chairmassagedc #holidaymassage #CorporateChairMassage #CorporateMassage

So excited to share you can purchase and pick up

So excited to share you can purchase and pick up your body butters, candles, and lip balms locally and safely (masks on).
See you this Saturday, December 5th 10-3pm @culture_coffee_too
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#whippedsheabutter
#bodybuttercream
#collegeparkmd

GRATITUDE – The expression of appreciation for wha

GRATITUDE - The expression of appreciation for what one has. A recognition of value independent of monetary worth.
Why practice gratitude? Studies have shown that over time, feeling grateful boosts happiness and fosters both physical and psychological health, even among those already struggling with mental health problems.
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Consciously “practicing” gratitude can help decrease stress, decrease insomnia, and even boost immune system.
Being thankful should not just be reserved for Thanksgiving Day. Gratitude is a easy yet so effective way to manage stress and cultivated a feeling of happiness.
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So how does one “practice” gratitude? Here are a few tips...
*Journal - daily write down your joys. Big or small.
*Mentally Journal - No time to write? Take a moment daily to “count your blessings”. Just thinking about someone or something you are grateful for works too.
*Meditate - When focusing on the present moment you may consider exploring what you are presently grateful for...life, quiet, breath, etc.
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Be Grateful and Feel Better.
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#grateful🙏🏾 #gratitudeworks #gratitude #gratitudemindset
#dcmobilemassage #mobilemassagedc #meditateforhappylife #corporatewellnessprogram #virtualwellness

Before I start my day I usually make a mental list

Before I start my day I usually make a mental list of all I am thankful for. This mental list typically includes family, friends, health etc etc.
But today I’d like to take a moment to give a shout out to all of the massage therapists, and yoga teachers. That have been the reason why Spa Flow even exists. I am thankful for you, your expertise and your willingness to share your love of wellness with our clients. Be it in an office, home, after a marathon...and now virtually.
From Atlanta to Arizona I’ve had the pleasure of working with some awesome therapists and instructors. Things are a bit different now, but we have adapted as best we can...masks and all. 😆
🙏🏾
Just wanted to so say... THANK YOU. THANK YOU. THANK YOU. 💙
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I tried to tag some of the awesome therapists and yoga instructor I’ve worked with but I can’t remember all of the social media names. 😬
Please tag your self in the comments if you see this. 😘
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Oh and these are just a few pics from over the years. There were so many more I wanted to add.
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@kushi_yoga_zen
@tekamona
@calmingspacemassage
@tao__fi
@northendrose
@spiritual_meathead
@indefinitelydee
@sydnea_deboriah
@marcus_wright_lmt
@melissarocksmassage
@thesacredhubspa
@asoulfultouchwellness
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#spaflow #corportewellness #chairmassages #mobilemassage #smallbuisnessowner #smallbusinessdc #smallbusinessmoms
#yoga #virtualwellness #mobilewellness

Are you dinking enough water? Did you know Insuff

Are you dinking enough water? Did you know Insufficient water intake can negatively impact your daily life? Fatigue. Hunger. Brain Fog. Bad mood. Headaches. Can all be associate with a deficit in water. H20 is necessary in just about every bodily function.
💧 ⠀
The Mayo Clinic recommends about 15.5 cups of water for men and 11.5 cups of water for women daily. So if you are just getting the "8 cups" daily that we have heard so much about it may be time to step up your water game. ⠀
So as we head in to the holidays of excess....be sure to get your EXCESS of WATER in. ⠀
💧 ⠀
Stay Hydrated & Feel Better ⠀
Happy Thanksgiving Eve! ⠀
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#h20 #fatigue #headaches #hydrate #brainfog #function #SpaFlow #Wellness #ChairMassage #CorporateMassage #StressRelief #corporatewellness #stayhealthy #feelbetter #badmood

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