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spaflow

Office & Event Chair Massage & Yoga💆🏽‍♂️🧘🏾‍♂️
In home Mobile Massage 🏠
De-Stress at home & workplace wellness.
DMV * ATL * PHILLY & More
@jayy.lamb

Mid-week is the perfect time to pause and check in

Mid-week is the perfect time to pause and check in with yourself. Explore your body and your mind. Are you experiencing any tension or aches? Are you feeling overwhelmed? When you take time to assess yourself, you are practicing self-care.

There are many ways you can incorporate self-care into your workday. You can unwind with massage therapy, de-stress with office yoga, or gain peace of mind from meditation.

We provide all these services onsite, so reach out and let us know how we can help!

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #corporateevents #hrspecialist

Did you know that sitting too much is the culprit

Did you know that sitting too much is the culprit of chronic and mental health issues?

If your job requires you to sit for long hours, we recommend adding breaks into your schedule to move your body. You can go on a walk, stretch, or do yoga. Even if it's for a short period, moving is better than staying still.

This week, be more intentional and listen to your body.

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #corporateevents #hrspecialist

"Wow, I really got lucky with Spa Flow. I was plan

"Wow, I really got lucky with Spa Flow. I was planning a Girls Night and Bachelorette Night long distance. I found Spa Flow online. Their pricing was so reasonable and they made the booking process super easy. Best of all, the masseuse was amazing. Not only was he incredibly professional, he was a total crowd pleaser and hit of the party. Easy and amazing every step of the way!" -Jessica

Impress your guests by reserving a private event chair massage. It allows everyone to decompress, relax, and let go of any stressors from their week. Whether you're planning a birthday party, bridal shower, or private event, we provide special event massage services to immerse you in relaxation.

Are you planning an upcoming engagement? Click the link in our bio to book our group services and enjoy the experience.

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #corporateevents #hrspecialist

Treat your workers to the gift of massage therapy.

Treat your workers to the gift of massage therapy.

Being hunched over the computer all day and trying to complete deadlines can challenge your employees’ physical and mental health. The constant grind can also reduce productivity and professional morale.

However, a massage provides many therapeutic properties, such as de-stressing and boosting well-being, making it the perfect present for your staff.

Whether you want a Swedish or a deep tissue massage, our group services are an excellent choice for your team. Let us know how we can help!

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #corporateevents #hrspecialist

Serving our clients is always a pleasure. A moment

Serving our clients is always a pleasure. A moment of relaxation and some much-needed self-care was all they needed to feel refreshed again!

With our assistance, you can decompress from professional stressors and boost your overall well-being, like these clients.

We provide group massages and yoga services perfect for relaxing during a busy workday. Let us know if you need our services today.

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #corporateevents #hrspecialist #teacherappreciationweek

As we start a new week, you may fe

Did you know that yoga and massages can transform

Did you know that yoga and massages can transform your work environment?

Yoga is excellent for reducing tension and stress, practicing mindfulness, improving blood flow, and managing anxiety.

It’s especially effective for those who spend long hours on the computer. You and your company can unwind from physical pains and mental stressors by practicing yoga.

We offer chair yoga and traditional yoga classes on-site, so you can treat your staff (and yourself!) to the many benefits of yoga.

Visit our website to learn more about our group services!

Link in bio.

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #corporateevents #hrspecialist

Work is often the source of stress and burnout, lo

Work is often the source of stress and burnout, lowering productivity and performance.

However, introducing yoga and meditation to your team can counter these adverse effects.

Some benefits of office yoga include boosting energy, relieving physical and mental tension, and lowering stress. Yoga can also improve sleep quality, ensuring you and your workers are well-rested and prepared for the day ahead.

We offer on-site office and chair yoga, so let us know if you need our services today.

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #corporateevents #hrspecialist

TEACHER APPRECIATION WEEK IS HERE!
Spa Flow will

TEACHER APPRECIATION WEEK IS HERE!
Spa Flow will be bringing chair massage to several schools throughout the DMV, Atlanta, Philadelphia, and even Connecticut, over the next 2 weeks.
It is an honor to be able to give back to a profession that gives so much.
Thank you teachers for all that you do. 👩🏽‍🏫 👨🏻‍🏫

#teacherappreciationweek
#chairmassageevent
#chairmassage
#mobilemassage
#travellingmassagetherapist
#dmvmassage
#atlantamassage
#philadelphiamassage

Life’s stressors may be tough to handle, but rem

Life’s stressors may be tough to handle, but remember that with every challenge comes an opportunity for growth and resilience. Keep pushing forward, for a brighter tomorrow awaits you!

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #masseuse #corporateevents #hrspecialist

After sitting at your desk and staring at your scr

After sitting at your desk and staring at your screen all day, it’s common to experience sore muscles and back pain – not to mention the stress from project deadlines.

While you can ignore these red flags, it's best to listen to your body and engage in an activity that will make you feel better, like a massage.

Are you noticing physical issues or mental fatigue? If so, schedule a chair massage to allow you and your staff to de-stress. Let us know how we can help!

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #masseuse #corporateevents #hrspecialist

One of the things people look for first before sig

One of the things people look for first before signing up to attend an event is what they have to offer, right?

Maximize your convention experience with on-site massages - take a break from the hustle and bustle to recharge your mind and body, leaving people refreshed and ready to network like a pro!

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger

Did you know it was National Stress Awareness Mont

Did you know it was National Stress Awareness Month?

Unwind you and your company's professional stress with the healing touch of massage therapy - a moment of relaxation can rejuvenate your mind and body, enhancing productivity and overall well-being.

We are now back and available to do group massages which during a hectic day can lift morale AND de-stress. Let us know if you need our services today.

#spa #massagetherapist #massagetime #corporateevent #corporatewellness #dcblogger #dcbusiness #masseuse #corporateevents #hrspecialist

Évent Massage! We had the pleasure of providing

Évent Massage! We had the pleasure of providing Wellness Lounge chair massages at a corporate companies woman’s summit. All of the vendors were women led local businesses. 🙌🏾

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#corporateevents
#chairmassage
#chairmassagedc
#mobilemassage
#mobilemassagedc

Employee appreciation week is here. Consider chair

Employee appreciation week is here. Consider chair masssge for your staff. Let us know how we can help!
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#chairmassage #officemassage #corporatechairmassage #employeeappreciation #corporateevents #officechairmassage #conventionmassage #tradeshowbooth #tradeshowmassage #dcchairmassage #philadelphiachairmassage #chicagochairmassage #atlantachairmassage

Convention massages are BACK! So nice to be back h

Convention massages are BACK! So nice to be back helping convention goers rejuvenate! 4 days of Seminars and exhibits halls can take their toll. Had a great week at ILTACon
Attendees were so thankful to rest and rejuvenate in the ILTA hub.
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#chairmassagedc
#conventionmassage
#mobilemassagedc
#mobilemassagedmv
#conventionmassagedc
#meetingplanner
#meetingplaners

Just 10min! That’s all we need to help you and y

Just 10min! That’s all we need to help you and you group FEEL BETTER!
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#chairmassage
#chairmassagedc
#chairmassageatlanta
#chairmassagephiladelphia

Hey! We are still here…just been busy helping f

Hey! We are still here…just been busy helping folks FEEL BETTER. Oh and I’m not the best at posting on social media.
Have questions about our service? It’s best to email or call. Also check out our website there is lots of additional info and pricing. Hope to see you soon at your home or workplace.
Take time for you!
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#mobilemassage
#officemassage
#inhomemassage
#corporatechairmassage
#workplacewellness
#workplacemassage
#workplacechairmassage
#seatedmassage
#inhomemassagedmv
#mobilemassagedmv
#officechairmassagedmv
#chairmassagedc
#chairmassagedmv

And just like that…the couples massage fest is o

And just like that…the couples massage fest is over. 😍

It was a pleasure to bring a moment of pause and rejuvenation to all of the couples we worked with from Saturday thru Monday.
❤️
It was especially lovely to see parents take time for themselves. Most of our clients this year were parent that scheduled their massages before school pick ups or had a sitter/loved one watching the kids while they took some time for themselves.
❤️
It’s so important to take time for yourself so you can be as healthy and happy as possible as you help take care of others.
❤️
Don’t wait for Valentine’s Day 2023 to remember you.
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#mobilemassage
#mobilemassagedmv
#mobilemassagedc
#inhomemassage
#inhomemassagedmv
#massageparty
#couplesmassage
#valentinesmassage

It’s been a while since I’ve posted….we are

It’s been a while since I’ve posted….we are still here. Still massaging and helping people FEEL BETTER.
And now…Couples Massages are Back!
Just for 2 days though :).
In honor of Valentine's Day we've brought back couples massage! On Sunday, February 13th and Monday, February 14th, 60min couples massage appointments are available with massage therapists Jeanetta and Jamilah.
We will provide all supplies including linens for the massage table. AND there is an option to add.... Hot Stones, Aromatherapy, and a 4oz Lavender Massage Oil gift to your appointment. There are limited spaces available, so schedule soon.
Scheduler link in bio.
@but.firstme
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#valentinesmassage
#couplesmassage
#massagedmv
#mobilemassage
#mobilemassagetherapist
#mobilemassagedc
#inhomemassage
#inhomemassagedc
#inhomemassagedmv
#mobilemassagedmv
#couplesmassagedc
#valentinecouplesmassage

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Relax and Recharge: The Benefits of Chair Massage for Teacher Appreciation Events
March 1, 2023

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