Chair Massage is a convenient and cost effective way to boost morale, increase productivity and decrease work stress. It can take as little as ten minutes to make a huge difference in someone’s work day.
Self Care at Work Reduces Stress
We spend a huge part of our day at work and work-life balance is not always the easiest to achieve. However, one way to have balance and increase well being is to do things at work that will decrease the stress load. Chair massage, along with something as simple as taking time to get up from your desk to move and stretch…….or how about workplace yoga or group guided meditation? These rejuvenating activities are all ways to bring wellness to not just your work-life but your life.