By now you’ve heard of the awesome benefits of yoga…and may even partake regularly. In the past, you may have visited the best yoga spots Philly has to offer but with your current work schedule, you find it difficult to fit the beneficial practice into your daily routine. What’s a tired, stressed employee to do?
What if you found out that there’s absolutely a way to fit in a yoga session at your break or even right after work? What if you heard it’ll take about 30 minutes, you don’t have to change your clothes or leave your job, you can do it at your desk if you choose and there’s no sweat involved? No, this isn’t the unicorn of wellness. It really does exist…even in Philly no less. This modern marvel of the fitness world is called Chair Yoga! (insert applause)
Chair Yoga employs a specifically designed sequence of seated poses, breathing and stretching. This sequence will get you in tip top form to tackle the rest of the day. After your session, you’ll feel more focused, your blood will be circulating properly which will make you feel really good after sitting at your desk for a long period of time. The best part? You’ll feel the stress melt away and feel very relaxed. In short, you’ll feel better! Not bad for a quick wellness offering, right?
Spa Flow offers a variety of corporate wellness offerings in Philadelphia. Our Office Yoga Instructors are ready to come to your workplace and show you just how you can Feel Better. Work Better. Be Better. Plus, you’ll receive a handy, dandy chair yoga card to pull out and perform right at your desk when you need a little pick me up. Truthfully, you can pull out the card and do seated yoga practically anywhere. (And it’ll serve as proof that the unicorn of wellness really does exist) Contact us today to schedule your corporate chair yoga session. Both you and your employees will love it!