A day at the office can come with stressors that we don’t have control over: tough clients, strict deadlines, and difficult colleagues. What if we could offer you a cost-effective solution to alleviate the pressure for your employees, all while helping them get back to work in a better mood? Imagine supervising a staff with better problem-solving skills, strong team spirit, a positive outlook, less sick days, increased energy and vitality, and the ability to stay cool under pressure. All of this is possible with Spa Flow’s on-site Office Yoga & Meditation classes!
Balanced, relaxed employees are more productive, which makes them more cost effective for you. A 2008 study by Ohio State University found that a regular office yoga & meditation practice significantly reduced stress levels in employees, and improved their sleep quality! The possibilities are endless for your team when they’re in sound spirits mentally and physically. They’re inspired to bring a quality approach to their work and the people they serve.
“A 2008 study by Ohio State University found that a regular office yoga & meditation practice significantly reduced stress levels in employees, and improved their sleep quality!”
We offer three flexible programs tailored to fit your workplace needs and schedule.
Learn yoga-inspired stretches that can be done at work! Chair yoga is a seated and/or standing class that can take place in a conference room, meeting room, or right at your desk. It’s a cost-effective way for employees to de-stress and restore their energy to take on the day. Participants do not need to change clothing; they can remain in their regular work attire. Your team will learn movements that help them relieve tension and stress caused by sitting hunched over their computers for long hours each day. Classes can go from 20 minutes and also include a mindful meditation moment at the beginning and end of class.
Yoga is known to improve flexibility, strength, mindfulness, and blood flow. Spa Flow offers on-site yoga classes to treat your office staff with the restorative properties yoga can provide. Our on-site office yoga classes are designed to relieve stress and tone the body, helping your team feel even more motivated to do their best work. Classes are designed to meet all ability levels, so if you’ve never done yoga before, or are a total yogi, all are welcome! We’ll work with you to determine the best space in your office for the class based on the number of participants. Classes last about 30-60 minutes long, and are led by a trained instructor.
Learn yoga-inspired stretches that can be done at work! Chair yoga is a seated and/or standing class that can take place in a conference room, meeting room, or right at your desk. It’s a cost-effective way for employees to de-stress and restore their energy to take on the day. Participants do not need to change clothing; they can remain in their regular work attire. Your team will learn movements that help them relieve tension and stress caused by sitting hunched over their computers for long hours each day. Classes can go from 20 minutes and also include a mindful meditation moment at the beginning and end of class.
Yoga is known to improve flexibility, strength, mindfulness, and blood flow. Spa Flow offers on-site yoga classes to treat your office staff with the restorative properties yoga can provide. Our on-site office yoga classes are designed to relieve stress and tone the body, helping your team feel even more motivated to do their best work. Classes are designed to meet all ability levels, so if you’ve never done yoga before, or are a total yogi, all are welcome! We’ll work with you to determine the best space in your office for the class based on the number of participants. Classes last about 30-60 minutes long, and are led by a trained instructor.
Regular yoga practice in the workplace leads to measurable improvements in employee wellbeing and company performance.
Meditation provides powerful mental health benefits that complement physical wellness practices.
Lower cortisol levels and create a calmer mindset
Build resilience and emotional regulation skills
Sharpen concentration for improved productivity
Participants must provide their own mats.
Discounts available for weekly and monthly series of classes.
“I’ve been booking SpaFlow for 2 years. Service has always been great. Massage therapists and the yoga instructor that worked with my team were the best.”
“Your service was Amazing! The team enjoyed our Yoga session very much and will be using you again in the near future for our Employee appreciation day.”
If you’re ready to feel the flow of one of our on-site office yoga classes, guided meditation, or both, give us a call, Schedule Now or Request A Quote!
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