March 31, 2020

Top 5 Ways to Practice Stress Relief at Home

Anytime our routines are interrupted, we tend to respond with some kind of stress that over time can negatively impact our bodies. With many of […]
March 31, 2020

Aromatherapy at Home

Aromatherapy is a therapeutic modality that takes (mostly) essential oils and uses them to assist with holistic healing. This practice has been said to help […]
March 25, 2020
Office Meditaion

6 Basic Steps Of Mindful Meditation

Try at work, home….anytime Mediation is a simple and easy way to manage stress and anxiety and improve focus. Take a few minutes before you […]
March 11, 2020

Spa Flow Cares: Coronavirus Update

UPDATE: As of March 30, 2020 Spa Flow is offering virtual wellness services including complimentary 1 on 1 meditation sessions. All onsite services have been […]
December 10, 2019

3 Ways to Make Healthy Snacks Available at Work

These days the average work day easily goes beyond the 9a-5p/8 hours norm. Couple that with the commute to and from the office and you’re […]
December 1, 2019
Corporate wellness ideas

5 Easy Ways to Incorporate Wellness in the Workplace

Many workplaces are getting the memo that healthy and happy employees equal productive employees. With this in mind, wellness in the workplace is becoming more […]
November 26, 2019

5 Tips to Relieve Office Stress This Holiday Season For 2019

It’s the holiday season again! Can you believe how fast this year has flown in 2019? While we love the holidays here at Spa Flow, […]
August 19, 2019
chair massage philadelphia

Quick and Easy Chair Yoga in Philadelphia

By now you’ve heard of the awesome benefits of yoga…and may even partake regularly. In the past, you may have visited the best yoga spots […]
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We are being proactive in how we deal with COVID-19 to ensure the safety and well being of all our staff and
clients. To see what procedures we are following please see our blog post.

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