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ON-LINE WELLNESS

Continue your practice from the comfort of your home

Spa Flow helps businesses and employees stay mentally and emotionally well with our Online Wellness Program.

SERVICES

Chair yoga session for workplace flexibility and stress relief

Mindfulness Meditation

Your staff will learn simple and effective meditation techniques that can be used anywhere and anytime. Learning mindfulness will help reduce stress, manage anxiety, and increase attention span and focus.
Guided office meditation session for employee wellness

Chair Yoga

Learn yoga inspired stretches while sitting and standing using your chair for support. Designed to mindfully increase range of motion while meeting participants where they are. Employees will learn movements to help improve the physical stress associated with working at a desk. This class can be done in regular attire—no need to change.
On-site office yoga class for corporate wellness

Mat Yoga

Our yoga classes are designed to relieve stress and tone the body, helping your team feel even more motivated to do their best work. Classes are designed to meet all ability levels, so if you’ve never done yoga before, or are a total yogi, all are welcome!

Chair yoga session for workplace flexibility and stress relief

Mindfulness Meditation

Your staff will learn simple and effective meditation techniques that can be used anywhere and anytime. Learning mindfulness will help reduce stress, manage anxiety, and increase attention span and focus.
Guided office meditation session for employee wellness

Chair Yoga

Learn yoga inspired stretches while sitting and standing using your chair for support. Designed to mindfully increase range of motion while meeting participants where they are. Employees will learn movements to help improve the physical stress associated with working at a desk. This class can be done in regular attire—no need to change.
On-site office yoga class for corporate wellness

Mat Yoga

Our yoga classes are designed to relieve stress and tone the body, helping your team feel even more motivated to do their best work. Classes are designed to meet all ability levels, so if you’ve never done yoga before, or are a total yogi, all are welcome!

PROGRAM FEATURES

Private Company Classes

Online Scheduling

Confirming & Reminder Emails

Pre-Appointment Text Reminders

Easy to use Zoom Meetings

RATES

Duration

Offering

Rate Per Class

15 Minutes

Mindfulness Meditation

$75.00

30 Minutes

Chair Yoga, Mat Yoga, or Meditation

$75.00

45 Minutes

Chair Yoga, Mat Yoga or Yoga/Meditation Combo

$150.00

60 Minutes

Mat Yoga

$300.00

Discounts: Schedule 4 or more classes and receive a 5% Discount. Schedule 12 or more classes receive a 10% Discount.

Notes: Rates are based on class max of 20 participants. Contact Us for custom rates for smaller or larger groups.

REMOTE MINDFULNESS SERIES

With brief but consistent live online mindfulness sessions via Zoom encompassing chair yoga and meditation, businesses can continue to build morale through creating an online work community. Let us help you shift your mind to what matters most—your mental, physical, and emotional well-being—and adapt to work transitions.

If we change our mindset we can find peace in chaos and strength to move through challenging times. We can not control the world around us but we can control the one within us. Let us assist you in combining mindfulness with work to boost morale, cultivate resilience, and cultivate work-life balance from the comfort of your own home.

4 Week Online Mindfulness Series

$530.00

  • Two, 15-minute group guided meditations for the month via Zoom (one per week).
  • Two, 30-minute group chair yoga sessions for the month via Zoom (one per week).
  • Meditation and breathing worksheet to continue your practice independently at home.
  • Group coordinator will be emailed the printable meditation and breathing worksheet to send out to participants.
  • End of the series 20-minute group check-in via Zoom for Q&A.

12 Week Remote Mindfulness Series

$1,850.00

  • Six, 15-minute group guided meditation sessions via Zoom (one per week, alternating).
  • Six, 30-minute group chair yoga sessions via Zoom (one per week, alternating).
  • One chair yoga and meditation worksheet to practice independently at home.
  • "Journal the journey" accountability exercise: employees receive weekly prompts to guide their progress.
  • Six 20-minute group check-ins to answer questions and do breathwork refreshers (once a week, alternating).
  • Three group mindfulness team building sessions via Zoom (once a month).
  • Staff will also participate in group affirmation and breath activities.

BENEFITS OF YOGA AND MEDITATION FOR BUSINESSES

Guided office meditation session for employee wellness
  • Increased Mental focus
  • Relieves mental stress and tension in the body
  • Improves employee alertness and ability to adapt in demanding situations
  • General well-being in the workplace which reduces employee turnover
  • Builds employee morale
  • Improves customer service
  • Happier employees and employers

WHAT TO EXPECT

  • Log in at the same time to live online sessions via Zoom which will give team members the ability to see one another.
  • Support in prioritizing wellness for your teams and shifting mental focus to the present day.
  • Cultivate present moment awareness and shift your mindset to optimism through gratitude and inner peace focused meditation.
  • Learn easily accessible chair yoga stretches to relieve tension in the body and recenter the mind.
  • Develop healthy coping mechanisms through breathing, meditation, and mindful movement.
  • Easy to use online scheduling with email and text reminders.

WHAT OUR CLIENTS SAY

“I’ve been booking SpaFlow for 2 years. Service has always been great. Massage therapists and the yoga instructor that worked with my team were the best.”

Tanya Johnson, Ph.D.

  • Google
Decorative wellness design element
  • Verified
“From my first call to get information to the service provided, they did not miss one beat! What was even more amazing was how you could see the difference in people after the session — they just looked relaxed and rejuvenated.”

Chaz Chapan

  • Google
Decorative wellness design element
  • Verified
“Your service was Amazing! The team enjoyed our Yoga session very much and will be using you again in the near future for our Employee appreciation day.”

Keisha Muriel

  • Google
Decorative wellness design element
  • Verified

NEED MORE INFORMATION?

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