6 Basic Steps Of Mindful Meditation

Try at work, home….anytime

Mediation is a simple and easy way to manage stress and anxiety and improve focus. Take a few minutes before you start you day quiet your mind and prepare for all that the day will bring.

Begin by Sitting

A seated position will allow you more comfort and stamina.

Close Your Eyes

Turn your focus away from the outside world, and begin looking within.

Breath Naturally

Simply let the air flow slowly, peacefully and naturally.

Release Physical Tension

Listen to the body’s signals and relax your muscle groups as needed.

Allow The Mind To Be

Thoughts will come and go. This is normal, try to allow thoughts to float by without attaching to them.

Have Patience

Just be. Meditation is not about perfection but more about the practice. There is no right or wrong way. Give yourself time.